{"product_id":"respira","title":"Respira","description":"\u003cp\u003eAuthor: James Nestor translated to Portuguese \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePode fazer todo o exercício que quiser e seguir as últimas dietas e tendências de saúde: se não estiver a respirar bem, nada faz efeito. Nada é mais essencial para a saúde e o bem-estar do que a respiração. E parece simples: basta inspirar, expirar, e repetir cerca de 25 000 vezes por dia. Mas os seres humanos esqueceram-se de como se respira corretamente e isso traz graves consequências. A pesquisa mais recente nas áreas da Bioquímica, da Pneumologia e da Fisiologia demonstra que mesmo ligeiras alterações à forma como inspiramos e expiramos podem ajudar a melhorar o desempenho atlético e a postura, rejuvenescer o organismo e combater o ressonar, a alergia, a asma e as doenças autoimunes.Uma leitura fascinante que vai transformar tudo aquilo que pensa que sabe sobre o mais básico e fundamental dos nossos gestos. Respire fundo leia com atenção e transforme a sua vida!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"mb-0\"\u003eSobre o Autor:\u003c\/p\u003e\n\u003cp class=\"mb-20\"\u003eJames Nestor é um repórter premiado que já colaborou com a \"Scientific American\", \"The Atlantic\", \"The San Francisco Chronicle\" e \"The New York Times\", entre muitas outras publicações de destaque. O seu livro \"Respira\" foi \"bestseller\" do \"The New York Times\" e já vendeu mais de 3 milhões de exemplares em todo o mundo. James Nestor vive e respira em São Francisco\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAbout Author\u003c\/p\u003e\n\u003cp\u003eJames Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, Scientific American, Dwell Magazine, The San Francisco Chronicle, and more.\u003c\/p\u003e\n\u003cp\u003eNestor’s book, Breath: The New Science of a Lost Art, was released through Riverhead\/Penguin Random House on May 26, 2020. Breath spent 18 weeks of the New York Times bestseller list in the first year of publication and was an instant bestseller in the Wall Street Journal, Los Angeles Times, Sunday London Times, and more. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and was a Finalist for the Royal Society Science Book of the Year. Breath has sold more than two million copies and has been translated into more than 35 languages.\u003c\/p\u003e\n\u003cp\u003eBreath explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo.\u003c\/p\u003e\n\u003cp\u003eDrawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.\u003c\/p\u003e\n\u003cp class=\"mb-0\"\u003eLíngua:\u003c\/p\u003e\n\u003cp class=\"mb-20\"\u003ePortuguês\u003c\/p\u003e\n\u003cp class=\"mb-0\"\u003eCapa:\u003c\/p\u003e\n\u003cp class=\"mb-20\"\u003eCapa Mole\u003c\/p\u003e","brand":"SAUDADE TORONTO","offers":[{"title":"Default Title","offer_id":49019989229791,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1251\/1761\/files\/6B3D88F7-01E4-47BB-8BFD-44FCE3D5E2DC.jpg?v=1776972218","url":"https:\/\/saudadetoronto.com\/products\/respira","provider":"SAUDADE TORONTO","version":"1.0","type":"link"}